Best indoor house plants for stress relief
Nia Bennett | Nov, 1 2019
House plants should be absolute essentials for the benefits they confer. Indoor plants are not only beautiful but they can also trigger good health which transcends beautiful indoor house plants from not just being a style statement but an essential commodity and a natural remedy for stress relief.
The benefits of houseplants are so effective that even NASA uses plants around their offices for air purification. The research was done by NASA officials in their study 'Foliage Plants to Improve Air Quality' states:
Plant leaves and roots are utilised in removing trace levels of toxic vapours from inside tightly sealed buildings. Low levels of chemicals such as carbon monoxide and formaldehyde can be removed from indoor environments by plant leaves alone.” Research backs the benefits of having a few low maintenance plants and here are our best picks for you.
A native plant to the African region, the spider plant is known to be nutritious and good for the body as it is loaded with vitamin C, powerful antioxidants, beta carotene which makes this a great plant for local consumption for those on low budgets. But the reason why spider plants are one of the best indoor plants to have in your house is their ability to absorb Carbon Monoxide (CO).
CO poisoning is extremely dangerous and can happen due to gas burners, gas fires, coal and wood-burning devices. There have been several cases of people dying due to CO poisoning. Having spider plants in your home is a painless way to ensure that the air you and your family members breathe is pure. The spider plant is toxic for cats, so ensure they are placed somewhere that is inaccessible to your cat.
It has been scientifically proven that the smell of roses can calm nerves and help with sleep, making it a popular choice for house plants.
With NASA and many researchers reinstating the benefits of plant-based natural healing confirms the value of adding indoor house plants, making it a cheap and effective way destress and improve the quality of the air you breathe at home.
Extensive research done on this plant has proven that the medicinal benefits of Marigold are countless, probably why herbalists adore it. In fact, Calendula is most popular for its antiseptic, anti-inflammatory and antibacterial properties.
For all these reasons alone, Marigoldmakes an excellent houseplant, just ensure that you grow them or keep them in an area which receives plenty of sunlight. Not only will these plants add colour and a beautiful fragrance but these indoor plants are also well known for their stress-relieving properties. You could also add a few marigold petals to your bath for a natural calming remedy for anxiety and induce a feeling of calm.
The Peace Lily Plant or Spathiphyllum is one of the most low maintenance houseplants that can grow and blossom with minimal sunlight. This is the perfect plant to have in countries with low sunlight. Peace lillies are incredibly powerful air-purifying plants, no wonder so many spiritualists and feng shui experts adore this plant and encourage people to have them in their home. This plant pot can be placed anywhere in the house but it is ideal to have in the bedroom as it purifies the room, promotes a sense of calm and induces good sleep. It is a great indoor plant and natural air purifier that will be an ideal addition to your home.
Roses are popular for their tranquil and subtle scent. This queen of aromatic plants also has a lot of medicinal benefits, hence beauty products from all over the world use rose extracts and rose oil for their ability to soothe skin. Apart from being an incredibly popular choice for an indoor house plant, they also have the healing power to aromatically reduce anxiety and stress. That’s why rose petals baths were a popular choice for royal families. In fact, many Indians still use rose petals in their bath to calm and relax their body a few days before their wedding.
The best thing about these indoor home plant is that they only need moderate sunlight but ensure they are kept in a place that receives at least a few hours of sun for a good bloom. It has been scientifically proven that the smell of roses can calm nerves and help with sleep, making it a popular choice for house plants.
With NASA and so many researchers worldwide reinstating the benefits of plant-based natural healing, you have enough reasons to add a few indoor house plants to your home, making this a cheap and effective method to destress and improve the quality of the air you breathe.